Name: Ultimate Pre-Race Running Workout for 5K & 10K | 6x1K Threshold + 5x200 Strides
Uploaded: 2023-04-02T15:00:22+00:00
Duration: 4 min 53 s
Description: This pre-race running workout designed for getting you sharpened for your 5K and 10K race! The Threshold is to get some aerobic effort in whilst not going over the top and the 200s are more some extra

2 years ago

This pre-race running workout designed for getting you sharpened for your 5K and 10K race! The Threshold is to get some aerobic effort in whilst not going over the top and the 200s are more some extra speed to get your legs moving and the goal is to focus on correct running technique.

⏰ TIMESTAMPS ⏰
00:00 - Introduction to the Ultimate Pre-Race Workout
00:33 - Drills
01:52 - 6x1K Threshold Intervals
03:30 - 5x200m Strides

👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more running tips and workouts to help you become the best runner you can be! Thanks for watching, and see you in the next video! 💯

#5KTraining #10KTraining #RunningWorkout"

Loading comments...