The Best Way to Build a Strong Mind is to Build a Strong Body - Project 7

We touch on some scientific studies that tie physical health to mental health.

Studies mentioned in the video:

An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders:
//pubmed.ncbi.nlm.nih.gov/28088704/

Effects of physical exercise on anxiety, depression, and sensitivity to stress:
//pubmed.ncbi.nlm.nih.gov/11148895/

Exercise and pharmacotherapy in the treatment of major depressive disorder:
//pubmed.ncbi.nlm.nih.gov/17846259/

The effect of exercise on clinical depression and depression resulting from mental illness:
https://psycnet.apa.org/record/1998-11930-001

The effect of regular aerobic exercise on positive-activated affect:
//psycnet.apa.org/record/2009-14377-002

Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months:
//pubmed.ncbi.nlm.nih.gov/11020092/

Fitness effects on the cognitive function of older adults:https://pubmed.ncbi.nlm.nih.gov/12661673/

Exercise training increases size of hippocampus and improves memory:
//pubmed.ncbi.nlm.nih.gov/21282661/

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