Secret of Gymnast ANKLE Mobility & Stability (NO MORE SPRAINED ANKLES)

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

The ankles get an extreme load in gymnastics, not only on the floor or vault, but when they stick to dismounts.

The flexible floor and big mattresses are beneficial for the acrobatic skills and preventing injuries, but they require more stability when gymnasts have to stick to their landings.

This is why they prepare their ankles thoroughly, regardless it’s still a sensitive area.

With the following unique exercises you’ll be able to improve your ankle mobility and stability a lot, so stay with me and let’s get right into it!

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178