GUIDED MEDITATION for Depression (Anxiety and OCD)

https://www.youtube.com/channel/UCnTeByiFoLMTQJmTn1poR2w

https://www.youtube.com/channel/UC3gsQf2hTHogfFvUUzj5AOg

Hello and welcome to this guided meditation for depression, anxiety, and OCD. Depression, anxiety, and OCD can be overwhelming and challenging conditions to manage, but with regular self-care and meditation practices, you can find greater peace and balance in your life.

Before we begin, it's important to recognize that depression, anxiety, and OCD can have many different causes, and it's essential to seek professional help if you're experiencing symptoms of these conditions. This guided meditation is not a substitute for professional treatment, but rather a complementary practice to help you manage your symptoms and find greater mental wellness.

So let's begin. Find a quiet and comfortable place where you won't be disturbed for the next 20 minutes. Sit or lie down in a comfortable position, close your eyes, and take a deep breath in through your nose, and out through your mouth.

As you continue to breathe deeply and slowly, bring your attention to your body. Scan your body from head to toe, noticing any areas of tension or discomfort. Allow yourself to release any tension or discomfort with each exhale.

Now bring your attention to your thoughts. If you find yourself getting lost in thoughts, simply observe them without judgment, and let them go. Bring your focus back to your breath, and allow yourself to sink deeper into relaxation.

As you continue to breathe deeply and slowly, imagine a soft, warm light surrounding your body. This light represents your inner strength and resilience, and it's always there for you to tap into.

Now bring your attention to your heart. Imagine a warm, gentle energy filling your heart space, and allow yourself to feel a sense of compassion and love for yourself. Repeat the following affirmation to yourself: "I am worthy of love and compassion, and I choose to release any negative thoughts or emotions that no longer serve me."

Allow yourself to sit with these feelings of love and compassion for a few moments, and notice how they make you feel.

Now bring your attention to your breath once again. Take a deep breath in, and as you exhale, imagine any negative thoughts or emotions leaving your body, being carried away by the wind.

As you continue to breathe deeply and slowly, imagine yourself walking down a path in a beautiful forest. Notice the trees, the sounds of the birds, and the feeling of the earth beneath your feet.

As you walk down this path, imagine yourself carrying a heavy backpack filled with all your worries and negative thoughts. Imagine yourself unzipping the backpack, and one by one, taking out each worry and thought, and placing them on the ground.

As you empty your backpack, you notice that your load is getting lighter and lighter. Finally, your backpack is empty, and you feel a sense of lightness and freedom.

As you continue to walk down the path, imagine yourself coming to a peaceful clearing. In the center of the clearing, there is a beautiful, serene lake.

Sit by the side of the lake, and allow yourself to soak in the peace and tranquility of this place. Imagine yourself dipping your feet into the water, and feeling a sense of refreshment and renewal.

As you sit by the lake, repeat the following affirmation to yourself: "I release all worries and negative thoughts, and I choose to focus on peace and tranquility in my life."

Allow yourself to sit with this affirmation for a few moments, and notice how it makes you feel.

Now, as we come to the end of this meditation, take a moment to reflect on any insights or feelings that arose during this practice. Know that you can return to this practice anytime you need to tap into your inner strength and resilience.

When you're ready, take a deep breath in, and slowly exhale. Wiggle your fingers and toes, and gently open your eyes.

Thank you for joining me in this guided