[Change Your Life] Tips for Setting Goals - Nightingale

A clinical associate professor of psychiatry, Dr. Ari Kiev, writes, "Observing the lives of people who have mastered adversity, I have noted that they have established goals and sought with all their effort to achieve them. From the moment they decide to concentrate all their energies on a specific objective, they began to surmount the most difficult odds."
Dr. Kiev continues, "The establishment of a goal is the key to successful living. And the most important step toward achieving an objective is first to define it. I'm sure you have at least 30 minutes a day in which to list your thoughts. At the end of that time, choose from the possible objectives you have listed, the one that seems the most important, and record it separately on a single card. Carry this card with you at all times. Think about this goal every day. Create a concrete mental image of the goal, as if you've already accomplished it." ...
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