What Happens When You Bench 3 Plates at Planet Fitness?!?!?!

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2 years ago
11

NOTHING. Mind your business!!!

Happy #InternationalChestDay

Today’s Routine:

Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x5
Set 5 : 250x5
Set 6 : 290x2

Smith Machine Incline Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x8

SUPERSET
Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

DB Hex Press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Machine Fly
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 160x12

SUPERSET
Elevated Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep

Training Shorts: https://www.sungalife.com/ @sungalife
T-Shirt: https://1776united.com/ @United-uw2ye

#chestday #planetfitness #gotya #benchpress #workoutroutine #shorts

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