5 Ways To Get More Antioxidants Into Your Diet #shorts

Free radicals damage cells, so antioxidants are essential for health. Antioxidants improve health. Easy ways to add antioxidants to your diet:

1. Eat a variety of colorful fruits and vegetables: Antioxidants are found in fruits and vegetables.

2. Drink green tea: The antioxidants in green tea keep you hydrated throughout the day.

3. Add spices: Antioxidant-rich spices like turmeric, cinnamon, and ginger can add flavor and depth to your meals.

4. Eat nuts and seeds: Nuts and seeds are high in antioxidants and make a healthy snack.

5. Eat dark chocolate: It's rich in antioxidants and satisfies your sweet tooth.

These simple diet changes can boost your antioxidant intake and health. Try it today!