What, When & Why to Exercise for Women 40+

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What, When & Why to Exercise for Women 40+ could help you:

Keep your bones strong & prevent fractures
Build strength through muscle
Increase your balance & boost posture
Improve your reaction skills
Train your brain & improve your memory
Balance hormones, stabilize blood sugar & lose weight
Boost & maintain metabolism
Transform pain & move with ease
And more!
After all, exercise should be joy in motion!