150LB SLANT BOARD GOBLET SQUAT

After injuring my back while sleeping like a boss, I’ve been overloading with machines and HEAVY ASS SLANT BOARD GOBLET SQUATS!

We will have these @tigerfitness slant boards for sale this week - they are superior!

Improved ankle mobility: The slant board angle places a greater demand on ankle dorsiflexion, helping to improve ankle mobility over time. This can help to prevent injuries and improve overall movement quality.

Greater activation of lower leg muscles: The inclined surface leads to increased activation of the calf muscles (gastrocnemius and soleus) as they work to stabilize the ankle joint during the squat movement. This can help to build strength and stability in the lower legs.

Enhanced glute and quad activation: The forward lean created by the slant board position encourages greater activation of the gluteal muscles and quadriceps. This can help to build strength and muscle mass in these areas and improve overall squat performance.

Improved squat depth: For some individuals, the slant board position may make it easier to achieve a deeper squat due to the increased ankle mobility. This can help to improve overall squat mechanics and increase the range of motion in the hips and knees.

Reduced stress on lower back: Since the forward lean during a slant board goblet squat naturally reduces the tendency to excessively arch the lower back, there is often less stress placed on the lumbar spine. This can help to prevent lower back injuries and discomfort during squats.

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