Natural Ways to Treat Acne

Explore effective and natural ways to treat acne that are supported by scientific research. Acne is a prevalent skin condition that affects millions of people globally, and while there are numerous over-the-counter and prescription treatments available, they can have undesirable side effects. Simple changes to your diet and lifestyle can help reduce inflammation and promote healthy skin. Discover which foods to eat and avoid, natural remedies to incorporate into your skincare routine, and healthy habits to prioritize for clearer, healthier skin.

References:

1. Rajappa M, et al. Diet in dermatology: revisited. Indian J Dermatol. 2010;55(3):205-210.
2. Mashhadi NS, et al. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013;4(Suppl 1):S36-S42.
3. Melnik BC. Evidence for acne-promoting effects of milk and other insulinotropic dairy products. Nestle Nutr Workshop Ser Pediatr Program. 2011;67:131-145.
4. Kucharska A, et al. Significance of diet in treated and untreated acne vulgaris. Postepy Dermatol Alergol. 2016;33(2):81-86.
5. Dreno B, et al. Cutaneous and systemic effects of topical anti-acne preparations containing nicotinamide and zinc: a randomized, controlled multicenter trial. Clin Cosmet Investig Dermatol. 2014;7:179-186.
6. Kim J, et al. Stress and acne: a review of the literature. Int J Womens Dermatol. 2018;4(4):224-228.

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Alex Stanciu received the title of Physiotherapist at the Faculty of Medicine at Transilvania University in Brașov and a Master Degree of Traditional Chinese Medicine at the same university.

He attended post-graduate specialization courses in nutrition, currently a professor of nutrition, health, and fitness.

He has a Bachelor Degree in Physical Education and Sports and a Master Degree in Human Motricity Science.

This video is for informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation.

You should not make any changes to your health regimen or diet before consulting a physical therapist, nutritional therapist, or physician.

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