How To Peel The Sternocleidomastoid Like A Pro

If you have a tight Sternocleidomastoid (SCM) muscle due to forward head posture and rounded shoulders, you can use a self-massage technique called peeling to improve your posture. This technique involves using your fingers to apply pressure to the muscle and release tension. By regularly incorporating peeling into your self-care routine, you can alleviate discomfort and improve your overall posture.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.