DR TED NAIMANexercise

DIFFERENCE...
-US male: 4000 steps a day
and 4 minutes exercise
-Hadza male: 20,000 steps a day
and 4 hours exercise
"You basically eat SAME amount...
and: 1-sit on couch and store fat
or: 2-walking it off each day
Got to get to point of trade-off:
-exercise calories off; or
-sit an have calories stored as body fat
#shorts