TED NAIMAN 4 | MOST PEOPLE worldwide eat same calories…difference?EXERCISE BURNS IT

http://www.DoctorsToTrust.com/ted-naiman
presents episode 757 | Dr Ted Naiman
Dr Gabrielle Lyon podcast

Most weight-loss RESISTANT people:
-spend 99% time on diet side
-constantly trying to eat less calories
-NEVER tap into exercise lever
SIMPLE PLAN
1-wake up: walk 1 hour on treadmill
-super slow, comfortable at first
2-progressively OVERLOAD that
-a little faster; little steeper
End up with extremely high calorie burn
-automatically MATCH intake with burn

Probably eat SAME calories...
-but are burning more [modest effort]
-will lose weight
Herman Pontzer research found:
-everyone, everywhere eats about the
same amount of calories
over time
[2700 to 2900 a day]
"If try to eat less; cannot...in long term"
DIFFERENCE?
US male: 198#. Hadza male: 139#
-with less than HALF BODYFAT %]

DIFFERENCE...
-US male: 4000 steps a day
and 4 minutes exercise
-Hadza male: 20,000 steps a day
and 4 hours exercise
"You basically eat SAME amount...
and: 1-sit on couch and store fat
or: 2-walking it off each day
Got to get to point of trade-off:
-exercise calories off; or
-sit an have calories stored as body fat

HARD to get STARTED on exercise...
-when already so overweight
-already burning calories while sitting
"Cost of starting exercise is HUGE"
Practically, must start on diet side first
-once a little bit of weight reduced...
-then have more ENERGY to exercise
"Slowly, smoothly lose some weight;
start some exercise [modest effort]...
Long term, keep exercising at high
level, or will regain weight"

||||||||||||||||||

doctorstotrust.com
drgabriellelyon.com interview

Original Youtube: https://youtu.be/qmpi0kiPaqE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.