Quick and easy 5-minute at-home workouts #shorts

"Hi everyone! I appreciate your continued support of my station. Here I will demonstrate some simple 5-minute workouts that you may do at home. These routines are ideal for those who don't have much time but nevertheless wish to exercise regularly.

Beginning with jumping jacks, we will go through squats, push-ups, lunges, and then finish with high knees.

Don't forget to tune in to your body and get warmed up first. Stop or alter the workout if it causes pain.

Let's get our bodies moving and get this party started!"