WORK BREAK: TIGHT ROPE 1.0

This is a 16 and half minute jump rope conditioning micro set. This regimen will showcase six different rope techniques of which you will complete three rounds and those six techniques are:
60-Second: Singles
50-Second: Side Singles
40-Second: Cross Singles
30-Second: High Knee Singles
20-Second: Boxer’s Kick
10-Second: Doubles

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