EP 343: Shawn Needham R. Ph. Discussing the Hormone Optimization Diet

On this Episode 343 of Health Solutions, Shawn Needham, R. Ph. discusses the hormones optimization diet. Shawn talks about how important diet and sleep are in order to help balance hormones.

00:00 Introduction
00:22 Shawn Introduction
01:24 Hormone optimization diet
04:49 Thyroid, Glucose & Insulin
12:57 Hormone response & Diet
18:15 Fasting
19:45 There’s no fixing a bad diet
24:52 Diet
26:49 Learning to fast
29:30 Closing comments

EP 343: Shawn Needham R. Ph. Discussing the Hormone Optimization Diet

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#hormones #diet #healthyhabits #healthsolutions #podcastshow
#healthcare #MedicalCare #FreeMarket #Liberty #EducateAndEmpower #healthfreedom #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #JoeRogan #ShawnNeedham #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #ItsTime

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