Negative Emotions: How to Feel, Process & Heal Them | EP. 2

Emotions are a bit of an enigma for people. On one hand, they can be incredibly beautiful. But on the other hand, they can be excruciatingly painful. The secret no one ever told you is that your emotions hold tremendous power, value and meaning that is waiting to be discovered.

In this episode, I explore emotions from an energetic and spiritual perspective to help you uncover all of those things about them. I also share examples that will help you understand your emotions better and provide different techniques in how you can effectively work with them. My intention is to remove any fear you may have about feeling, processing and healing your emotions, even the most challenging ones.

𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦
00:00 Intro
05:26 What are Emotions & Where Do They Exist
08:58 How to Process Your Emotions Effectively
10:28 Emotionally Numb: Why You're Not Able to Feel Anything
14:41 Techniques for Emotional Healing
22:06 What Suppressing & Denying Your Feelings Lead To
24:04 A Crucial (and Often Missing) Step to Fully Processing Your Emotions
24:47 The Hidden Connection between Emotions & Beliefs
30:03 Emotions as Food for Others
35:44 Outro

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗜𝗚𝗛𝗘𝗥 𝗣𝗘𝗥𝗦𝗣𝗘𝗖𝗧𝗜𝗩𝗘 𝗪𝗜𝗧𝗛 𝗩𝗜𝗖𝗞𝗜𝗟𝗬𝗡𝗡
Open your eyes to a whole new world and start seeing the truth to heal. This podcast explores the non-physical realms that make up most of reality to bring awareness to the importance of spiritual health, inner healing and bioenergetics. The purpose is to awaken you to the truth of who you are so you can set yourself free. Episodes touch on soul psychology, consciousness, spirituality, ancient healing arts, science and more!

You can also listen here:
￫ https://podcasters.spotify.com/pod/show/vickilynnchan

𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗜𝗦 𝗣𝗢𝗗𝗖𝗔𝗦𝗧
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𝗔𝗕𝗢𝗨𝗧 𝗩𝗜𝗖𝗞𝗜𝗟𝗬𝗡𝗡 𝗖𝗛𝗔𝗡
VickiLynn is a Lemurian shamanic healer who blends ancient techniques with modern applications to promote spiritual health in her bioenergetic medicine practice. She shares light language music and wisdom on the non-physical realms to help people reconnect to their soul and awaken to their highest potential.

Learn more about her story here ￫ https://vickilynnchan.com/about/

𝗕𝗢𝗢𝗞 𝗔 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡
For individual spiritual consultation & healing work ￫ https://vickilynnchan.com/services/

𝗠𝗨𝗦𝗜𝗖
The song is exclusively created and sung by VickiLynn Chan for this podcast. You can find more of her music at http://youtube.com/@VickiLynnChan

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥
This podcast is for educational purposes only. The information shared is not intended to diagnose, treat or cure any disease or condition.

#spirituality #emotions #healing