Reasons for feeling tired - Sadhguru | #Sadhgurugrace

Sadhguru, a spiritual teacher and yogi, emphasizes the importance of sleep for overall well-being. According to him, sleep is a natural process that allows the body and mind to rejuvenate and recharge. He suggests that we should aim to get at least 6-8 hours of sleep every night, preferably during the hours of darkness.

Sadhguru also advises that we should make an effort to create a conducive atmosphere for sleep. This can be done by ensuring that the room is dark, quiet, and cool, and by avoiding the use of electronic devices before bedtime. He also suggests that we should try to go to bed and wake up at the same time every day, to help regulate our body's internal clock.

In addition to these practical tips, Sadhguru also emphasizes the importance of cultivating a relaxed and peaceful state of mind before going to bed. He suggests that we should take some time to unwind and let go of any stress or tension from the day, perhaps by practicing some gentle yoga or meditation.

Overall, Sadhguru believes that sleep is a vital component of a healthy and fulfilling life, and that we should make an effort to prioritize it in our daily routine.
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