Fitness program

your goal is to burn full body fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 35-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results.

Good luck! ❤️💪

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TIMECODES:

00:00 Introduction
00:08 Jumping Jacks
00:49 Rest
01:11 Jumping Jacks
01:52 Rest
02:29 Knee Hit Left
03:09 Rest
03:31 Knee Hit Right
04:11 Rest
04:48 Butt Kicks
05:29 Rest
05:51 Butt Kicks
06:32 Rest
07:09 Lateral Taps
07:49 Rest
08:11 Lateral Taps
08:52 Rest
09:29 Forward Jump
10:06 Rest
10:28 Forward Jump
11:06 Rest
11:43 Side Deep Squats
12:21 Rest
12:44 Side Deep Squats
13:22 Rest
14:23 Ski Jumps
15:03 Rest
15:25 Ski Jumps
16:05 Rest
16:42 Side Lunge Left
17:22 Rest
17:44 Side Lunge Right
18:25 Rest
19:02 Body Extensions
19:42 Rest
20:04 Body Extensions
20:45 Rest
21:22 Squat And Kick
22:00 Rest
22:22 Squat And Kick
23:01 Rest
23:38 Punches
24:17 Rest
24:39 Punches
25:19 Rest
25:56 Burpee Side Taps
26:41 Rest
27:03 Burpee Side Taps
27:48 Rest
28:49 Side Bend Stretch Left
29:40 Side Bend Stretch Right
30:31 Thigh Stretch Left
31:21 Thigh Stretch Right
32:11 Cobra
33:01 Cat And Cow
34:18 Back Stretch
Weight Loss & Cardio
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These workouts and exercises are more intensive on your cardiovascular system, leading to more calories burned, more weight lost and a leaner body!