Harmful Effects Of Sitting All Day

Desk jobs and sitting for long periods of time have a significant impact on our physical and mental health. Research shows that most people spend an average of 7 hours per day sitting, which increases to 15 hours per day when you include other sedentary activities besides sleeping. This sedentary lifestyle leads to weight gain, mood disturbances, spinal deformities, posture imbalances, and other chronic conditions.

In this video we are going to look at the effects sitting for long periods have on our lungs, spine, lower back, muscles and circulatory system. In addition to physical health problems, sitting for long periods can also have a negative impact on our mental health. A sedentary lifestyle has been linked to an increased risk of depression and anxiety, as well as a decrease in cognitive function. The impact of desk jobs and sitting all day is even worse during the pandemic with the mass adoption of work from home policies. It is important to take steps to minimize the negative impact of sitting all day. This can be achieved by taking regular breaks to stand up, stretch, and move around. Engaging in physical activity, even for a few minutes at a time, can help to counteract the negative effects of sitting all day. Additionally, incorporating a healthy diet and engaging in stress-reducing activities can help to improve overall physical and mental health.

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Timestamps

00:00 How long do you sit in a day?
00:55 What does sitting all day cost us?
01:48 Evolution of lifestyles and movement
03:27 Forces at play
04:53 Effect of sitting for long periods on the lungs
06:09 Effect of sitting for long periods on the muscles
08:07 Effect of sitting for long periods on the spine
09:38 Steps to counter the negative effects of sitting all day

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WHO AM I: I’m Noble, a Coach and a Physician Entrepreneur with an interest in lifestyle medicine and on this channel I discuss various evidence based natural ways to live a healthier life and I’m also a coach to people who are trying to become the best versions of themselves.

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==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Noble Inasu will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.