Healthy Chocolate Chip & Apple Banana Oatmeal Muffins (2 Ways)

"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch

Chocolate Chip Muffins
Ingredients
1 Large Egg
1 Large Egg White
2 Tbsp Vegetable Oil
2 Tbsp Low Fat Milk
2 Tbsp Honey
1/2 Cup Whole Wheat Flour
1/2 Cup Old Fashioned Oats
1/4 Cup Chopped Walnuts
1/4 Cup Dark Chocolate Chips
1/4 Tsp Baking Powder
1/4 Tsp Cinnamon
Bake at 350 ºF (20 - 25 minutes)

Apple Banana Oatmeal Muffins
Ingredients
1/2 Cup Oat Flour
1/4 Cup Walnut Flour
1/4 Tsp Cinnamon
1/4 Tsp Baking Powder
1 Tsp Chia Seeds
1 Large Egg
1 large Egg White
1 Oz Yogurt
2 Tbsp Vegetable Oil
2 Tbsp Honey
1/2 Tsp Vanilla Extract
1 Small Apple Cubed
1 Banana Mashed
Bake at 350 ºF (35 - 40 minutes)

I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:

Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you

There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes

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