Name: The Basics of High Intensity Interval Training (HIIT) - Project 7
Uploaded: 2023-04-12T12:00:00+00:00
Duration: 9 min 3 s
Description: We go over the basic of implementing High-Intensity Interval Training (HIIT) into your fitness routine and describe some of the benefits it can have on your overall health! Facebook: https://rb.gy/wb1

2 years ago

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We go over the basic of implementing High-Intensity Interval Training (HIIT) into your fitness routine and describe some of the benefits it can have on your overall health!

Facebook: https://rb.gy/wb182
YouTube: https://rb.gy/mahje
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