Name: Safe Exercise Practices to Prevent Injury - Project 7
Uploaded: 2023-04-13T12:00:00+00:00
Duration: 7 min 25 s
Description: We go over some safe exercise practices to help prevent injury. We also go over some different variations of exercises dependent on skill level and underlying health issues. There is no excuse not to

2 years ago

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We go over some safe exercise practices to help prevent injury. We also go over some different variations of exercises dependent on skill level and underlying health issues. There is no excuse not to be physically training!

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