Incline Bench Top Set 235# - 20230410

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras

Today’s Workout Routine:

Barbell Incline Bench Press
Set 1: 135 lbs × 15
Set 2: 185 Ibs × 12
Set 3: 205 lbs × 10
Set 4: 225 lbs × 5
Set 5: 225 lbs x 5
Set 6: 235 lbs x 5

Machine Bench Press
Set 1: 63 lbs x 10
Set 2: 108 Ibs x 10
Set 3: 153 Ibs × 10
Set 4: 153 Is x 10

SUPERSET

Barbell Shrug
Set 1: 315 lbs × 12
Set 2: 315 Is x 12
Set 3: 365 lbs × 10
Set 4: 365 lbs × 10

Barbell Rack Pull
Set 1: 315 lbs x 5
Set 2: 315 Ibs × 5
Set 3: 365 lbs x 5
Set 4: 405 Ibs x 5
Set 5: 405 lbs × 5

Machine Shoulder Press
Set 1: 80 lbs × 15
Set 2:100 lbs × 12
Set 3: 125 lbs × 10
Set 4: 145 lbs × 7

Cable Cross-Over
Set 1: 50 lbs x 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12
Set 4: 50 lbs × 12

Cable Rope Face Pull
Set 1: 100 Ibs × 15
Set 2: 100 lbs x 15
Set 3: 100 Is × 15

Cable Front Raise
Set 1: 35 lbs × 15
Set 2: 35 lbs × 15
Set 3: 35 lbs x 15