Name: Kettlebell Rotational Press
Uploaded: 2023-04-11T10:00:23+00:00
Duration: 32 s
Description: The kettlebell rotational press is essentially a shoulder press with a pivot and rotation. The main difference is the shoulder press is a sagittal plane (linear) exercise whereas the rotational press

2 years ago

The kettlebell rotational press is essentially a shoulder press with a pivot and rotation. The main difference is the shoulder press is a sagittal plane (linear) exercise whereas the rotational press is a transverse plane exercise. Keep the core braced throughout, press with the hands on the inside of the shoulders and actively fire the lats as you pull the kettlebell from the overhead position back into the rack.

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