How Your Blood Changes With Exercise

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How Your Blood Changes With Exercise

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In this video, Jonathan from the Institute of Human Anatomy discusses the unique features of blood and how exercise stimulates certain changes/adaptations in the blood that help to improve fitness and athletic performance.

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Video Timeline

00:00 - 00:43 Intro
00:44 - 02:05 How Nutrients & Waste Products Are Taken To & From Muscles
02:06 - 02:23 Growing New Blood Vessels - Capillaries!
02:24 - 03:09 Increasing the Amount of Blood
03:10 - 03:55 What Blood is Made Out Of
03:56 - 04:51 Making More Red Blood Cells & More Energy (ATP)
04:52 - 06:03 Be Curious!
06:04 - 07:42 Exercise Adaptations: Cardiovascular Endurance
07:43 - 08:48 Exercise Adaptations: Muscular Endurance (Strength Endurance)
08:49 - 10:35 Can This Help With Strength and Explosive Activities?
10:36 - 11:12 What Do You Think? And... Thank You!!

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Audio Credit: https://www.bensound.com

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#anatomy #exercise #blood