Knowing Your Nervous System with Jodi Cohen

Jodi Cohen talks with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching.

Learn more about vagal tone here: https://drjockers.com/vagal-tone/
For Jodi's Book on Essential Oils for Resilience: https://amzn.to/3KvhznO

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