Name: (Yoga) Foundational Breathing Exercise - Yogic Deep Breathing
Uploaded: 2023-04-11T18:37:13+00:00
Duration: 7 min 29 s
Description: In this video, we get closer to learning the most beneficial alternate nostril breathing practice - but first, a precursor teaching: Deep Breathing. Learn how to practice the Full Yogic Breath, or the

2 years ago

dirgha svasam Dīrgha Śvāsaṁ dīrgha śvāsaṁ deep breathing 3 stages of yogic deep breathing three stages of yogic deep breathing full yogic breath pranayama prāṇāyāma kriyā kriya

In this video, we get closer to learning the most beneficial alternate nostril breathing practice - but first, a precursor teaching: Deep Breathing.

Learn how to practice the Full Yogic Breath, or the Three Stages of Yogic Deep Breathing, the foundational breathing practice that will surely improve your life quality. Experience more calm, relaxation, energy, alertness, focus, and increase your lung capacity up to sevenfold with this essential pranayama practice.

#yoga #yogi #yogateacher #yogaphilosophy #learnyoga #hathayoga #rajayoga #pranayama #breathing #deepbreathing

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