From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim Noakes

I'm excited to sit down with Professor Tim Noakes. We talk about his blood sugar imbalances, the carbs for athletes, and much more. Make sure to listen to the full interview to learn more.

Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.

Professor Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 21,000 times in scientific literature, has an H-index of 77 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.

We discuss the following:

0:00 Intro
2:07 All about Professor Tim Noakes
6:30 Tim Noakes on trial
13:32 Blood sugar imbalances as an athlete
18:27 Thoughts on carbs for athletes
30:05 Sugar and vegetable oils
32:18 Nutrition and medical establishment
39:02 How to stick to a diet
46:14 Overhydration in athletes
51:09 Recommendation for hydration
53:54 Thoughts on overexercising
56:47 Carnivore diet tips
59:26 Where to find Tim Noakes

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RESOURCES
- Website: https://thenoakesfoundation.org/
- Professor Tim Noakes: https://thenoakesfoundation.org/prof-noakes
- Nutrition Network: https://nutrition-network.org/
- LCHF/Keto Online Training: https://thenoakesfoundation.org/lchf-keto-online-training
- Carbs not needed for Exercise: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full
- Nutrition Network gift code: NNDISCOUNT for 20% off. This code can be used for any of the NN courses found on their website.

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/427F91R
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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