New 3-Year Record 5-K Pace 6:45

TUESDAY, APRIL 11, 2023

• Running is fun in the sun, just don’t look right at it!

• My coworker brought her kid in the sun for twelve hours two days ago in forty-five degree weather, and lo and behold, her four-year/old ended up getting sunburnt on the face.

• Enjoy the warmer weather by getting outside and opening your lungs and increasing your VO2 max.