Overindulging in Ramadan: How to Avoid Eating Too Many Varieties and Stay Healthy

Ramadan is a month of spiritual reflection, self-discipline, and worship for Muslims worldwide. Fasting during this holy month requires individuals to abstain from food and drink from dawn until sunset. However, many people tend to overindulge during iftar and suhoor, leading to health problems and weight gain. In this video, we will discuss how to avoid eating too many varieties of food during Ramadan and maintain a healthy diet. We will provide practical tips on portion control, healthy food choices, and mindful eating, ensuring that you stay healthy and energized throughout the month of Ramadan.

Tags: Ramadan, fasting, iftar, suhoor, overindulging, healthy eating, portion control, mindful eating, weight gain, health problems.