Debunking Calorie Deficit Myths | CWC #80 Brian Sanders

Brian Sanders is a Los Angeles-based filmmaker, podcaster, and founder and CEO of Sapien, a health education company as well as a Health Coach at Evolve Healthcare. We work to debunk myths and false ideas surrounding food, diet, and the culture of food for men and women.

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Chatting With Candice is a significant break from the typical content viewers have come to expect from Candice (a.k.a. Eva Lovia) & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.

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Under no circumstances does the cast of Chatting With Candice endorse, support, or condone all views and opinions presented by guests on the show. The cast of Chatting With Candice is here to provide balanced discussion about a variety of hot-button topics and encourage all viewers to do their own due diligence before purchasing, supporting, sharing, or promoting anything mentioned by our hosts or guests. The Chatting With Candice platform is for informed discourse on a variety of topics and designed to provide a balanced view of current events, sensitive subjects, and relevant matters that permeate our current culture. Listen responsibly and do your due diligence accordingly.

00:02:13 When Did Food Become so Political?
00:05:24 The Campaign Against Red Meat and Sugar
00:09:34 Animal Studies on Rats VS Humans
00:13:21 Debunking Calorie Deficit
00:24:21 How to Target Visceral Fat
00:27:22 Inflammation Markers and Diets for Females
00:33:11 Removing One Food Group From a Diet
00:35:06 Gut Tests
00:42:13 Lectins and Oxalates in Food
00:47:55 Nutrition in Pregnancy
00:52:40 All About Liver and Organ Meat
01:00:29 Ikigai and Living With Communities and Parents
01:05:52 Meditation Practices
01:09:54 The Sapiens Diet and Going Nutrients-Dense
01:18:14 Carbs, Fat, and Cholesterol
01:22:45 Longevity
01:25:11 Raw Dairy
01:27:43 Where to Find Brian

Filmmaker, podcaster, and health coach Brian Sanders goes nerdy on diet culture and the myths and truths behind food and losing weight.

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