6 Tips for Anxiety and Depression Relief REWIRE

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#anxiety #depression #relief
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

CHAPTERS:
00:00 Rewire for Anxiety and Depression an i-CBT add-on
00:12 Objectives
00:30 Limitations
02:03 Mindfulness
05:41 Rewire
07:33 Support the Channel
08:07 Recognize signs of distress 1
10:07 Recognize signs of distress 2
12:33 Explore the Cause
13:35 Write down thoughts / self-talk about the situation
14:18 Identify the Distortions
16:44 Reframe / Restate 1
17:24 Reframe / Restate 2
18:19 Reframe / Restate 3
19:43 Example
20:26 Example continued
22:14 Explore Schema / beliefs from prior experiences
23:50 Additional Section: Explore Vulnerabilities
24:44 Summary