2 years ago

170

📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join
💻 Online course based on this video can be found at
https://AllCEUs.com Unlimited continuing education CEUs $59
⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks

#sleep #continuingeducation
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Geiker, N. R. W., A. Astrup, M. F. Hjorth, A. Sjödin, L. Pijls, and C. Rob Markus. “Does Stress Influence Sleep Patterns, Food Intake, Weight Gain, Abdominal Obesity and Weight Loss Interventions and Vice Versa?” Obesity Reviews: An Official Journal of the International Association for the Study of Obesity 19, no. 1 (January 2018): 81–97. https://doi.org/10.1111/obr.12603.
Green, Max E., Victor Bernet, and Joseph Cheung. “Thyroid Dysfunction and Sleep Disorders.” Frontiers in Endocrinology 12 (2021): 725829. https://doi.org/10.3389/fendo.2021.725829.
McCarthy, Andrew, Keith Wafford, Elaine Shanks, Marcin Ligocki, Dale M. Edgar, and Derk-Jan Dijk. “REM Sleep Homeostasis in the Absence of REM Sleep: Effects of Antidepressants.” Neuropharmacology 108 (September 1, 2016): 415–25. https://doi.org/10.1016/j.neuropharm.2016.04.047.
Mong, Jessica A., and Danielle M. Cusmano. “Sex Differences in Sleep: Impact of Biological Sex and Sex Steroids.” Philosophical Transactions of the Royal Society B: Biological Sciences 371, no. 1688 (February 19, 2016): 20150110. https://doi.org/10.1098/rstb.2015.0110.
———. “Sex Differences in Sleep: Impact of Biological Sex and Sex Steroids.” Philosophical Transactions of the Royal Society B: Biological Sciences 371, no. 1688 (February 19, 2016): 20150110. https://doi.org/10.1098/rstb.2015.0110.
Morssinkhof, M. W. L., D. W. van Wylick, S. Priester-Vink, Y. D. van der Werf, M. den Heijer, O. A. van den Heuvel, and B. F. P. Broekman. “Associations between Sex Hormones, Sleep Problems and Depression: A Systematic Review.” Neuroscience and Biobehavioral Reviews 118 (November 2020): 669–80. https://doi.org/10.1016/j.neubiorev.2020.08.006.
Object, object. “Can Non-REM Sleep Be Depressogenic?” Accessed January 30, 2023. https://core.ac.uk/reader/148287038.
Ozdemir, Pinar Guzel, Ayşe Serap Karadag, Yavuz Selvi, Murat Boysan, Serap Gunes Bilgili, Adem Aydin, and Sevda Onder. “Assessment of the Effects of Antihistamine Drugs on Mood, Sleep Quality, Sleepiness, and Dream Anxiety.” International Journal of Psychiatry in Clinical Practice 18, no. 3 (August 2014): 161–68. https://doi.org/10.3109/13651501.2014.907919.
Wright, Kenneth P., Amanda L. Drake, Danielle J. Frey, Monika Fleshner, Christopher A. Desouza, Claude Gronfier, and Charles A. Czeisler. “Influence of Sleep Deprivation and Circadian Misalignment on Cortisol, Inflammatory Markers, and Cytokine Balance.” Brain, Behavior, and Immunity 47 (July 2015): 24–34. https://doi.org/10.1016/j.bbi.2015.01.004.
Yang, Pei-Yu, Ka-Hou Ho, Hsi-Chung Chen, and Meng-Yueh Chien. “Exercise Training Improves Sleep Quality in Middle-Aged and Older Adults with Sleep Problems: A Systematic Review.” Journal of Physiotherapy 58, no. 3 (2012): 157–63. https://doi.org/10.1016/S1836-9553(12)70106-6.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

CHAPTERS:
00:00 Sleep Disturbances: Impact and Intervention
00:13 Objectives
00:38 Impact of Sleep Disturbances
02:02 Prevalence
04:48 Sleep Assessment Considerations
09:23 What is the Function of Sleep
11:33 Function of Sleep
13:48 Sleep Deficiency
15:35 Associated and Comorbid Features
16:59 The Body Factory
18:37 Understanding Sleep Cycles 1
19:58 Understanding Sleep Cycles 2
21:41 Understanding Sleep Cycles 3
23:14 How Much is Enough
25:46 Sleep and Hormones 1
29:26 Sleep and Hormones 2
31:52 Nutrition and Sleep 1
34:54 Nutrition and Sleep 2
35:37 Circadian Rhythms 1
36:47 Circadian Rhythms 2
37:41 Sleep Hygiene 1
43:28 Sleep Hygiene 2
45:53 Sleep Hygiene 3
47:01 Sleep Hygiene 4
47:53 Sleep Hygiene 5
48:31 Summary