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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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CHAPTERS:
00:00 Sleep Disturbances: Impact and Intervention
00:13 Objectives
00:38 Impact of Sleep Disturbances
02:02 Prevalence
04:48 Sleep Assessment Considerations
09:23 What is the Function of Sleep
11:33 Function of Sleep
13:48 Sleep Deficiency
15:35 Associated and Comorbid Features
16:59 The Body Factory
18:37 Understanding Sleep Cycles 1
19:58 Understanding Sleep Cycles 2
21:41 Understanding Sleep Cycles 3
23:14 How Much is Enough
25:46 Sleep and Hormones 1
29:26 Sleep and Hormones 2
31:52 Nutrition and Sleep 1
34:54 Nutrition and Sleep 2
35:37 Circadian Rhythms 1
36:47 Circadian Rhythms 2
37:41 Sleep Hygiene 1
43:28 Sleep Hygiene 2
45:53 Sleep Hygiene 3
47:01 Sleep Hygiene 4
47:53 Sleep Hygiene 5
48:31 Summary