15 Tips to Stop Ruminating and Get Out of Your Head

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 Tips to Stop #Ruminating and #GetOutofYourHead #stopoverthinking
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Intrusive Thoughts vs. Ruminations
Causes of Ruminations
15 Strategies to Address Ruminations
Ruminations are repetitive “thought cycles”
Some can be positive in valence (i.e. philosophy)
Bothersome ruminations tend to be negative and feel uncontrollable.
Treatment aims to
Notice and mindfully accept the thought instead of struggling with it
Develop tools to help the person feel empowered to break the thought cycle.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.

Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement

Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor

TIMESTAMPS
00:00 Intro
0:10 Objectives
0:26 Intrusive Thoughts vs Rumination
9:05 Causes of Rumination
24:10 15 Strategies
54:17 Summary