Name: Enhancing Mental Health to Prevent Relapse
Uploaded: 2021-01-14T18:16:48+00:00
Duration: 59 min 55 s
Description: Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to be

5 years ago

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Enhancing Mental Health to Prevent Relapse
Find #JOURNALINGPROMPTS in the top right corner of the slides
Dr. Dawn-Elise Snipes PhD, LPC-MHSP
#mentalhealth #prevention #counselingskills

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Group/Family/Individual Activity Supplies
Summary
-Mental health is a biopsychosocial issue
-A healthy body, positive emotional experiences, effective thinking strategies, positive environments and healthy interpersonal relationships are essential
-A weakness in any of these areas can contribute to extended distress and HPA-Axis dysregulation which can lead to mental health or addiction relapse.

Objectives
Group/Family/Individual Activity Supplies
- Beach ball: Each color is a different PACER dimension.
- Tell me one thing you can do in this area to improve your recovery
- Tell me one thing in this area you struggled with this week and what you did to address it
- Multicolored note cards that correspond with Jenga blocks or Twister Dots
- Green: Physical (What is the HPA-Axis?)
- Yellow: Affective/Cognitive (Identify and address the cognitive distortion. )
- Blue: Environmental
- Red: Relational (one way to improve self esteem)
Activity Supplies
- Taboo cards made with index cards (mindfulness, HPA-Axis, proteins, water, sleep, adenosine, awe, forgiveness)
- Package tags and crayons or markers and a branch or a decorated box for gratitude
- Decorated box or jar for “shelving” that which we cannot control
- Family Feud Poster Boards
- What are the top 10 ways to improve sleep / manage pain/improve nutrition
- What are the top 5 ways that sleep helps improve mental and physical health
Activity Supplies
- Plant a garden (IOP). Each client plants a plant that represents their recovery. Each day clients start the session watering and weeding the plant and discuss what they did to water and weed their goal.
- Construction paper for chain links, “brick pavers” or flowers
- Envelopes, strips of paper and pens for self esteem activity
- Paper for Mindfulness fortune tellers
Relapse
- Relapse is a return to a prior state of being
- We return to old people, places, things, behaviors which make us vulnerable to relapse when
- We experience physical or emotional distress (HALT)
- We are NOT experiencing happiness
Enhancing Mental Health to Prevent Relapse
- Physical—
- Sleep
- Nutrition
- Circadian Rhythms
- Medication
- Minimize drugs: Alcohol, nicotine, caffeine
- Pain Management
- Relaxation / Sharpen the saw
#mindbody #integrativemedicine #integrativetherapy #mentalhealth

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