Wellness Tip of the day... Increasing Anandamide to Reduce Inflammation.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.

Over 1,500 known biochemicals in chocolate that boost mood such as caffeine and theobromine, and compounds that slow anandamide’s breakdown
black pepper (Piper nigrum) contains a compound called guineensine that increases the activity of anandamide
Anandamide is created from arachidonic acid, an essential omega-6 polyunsaturated fatty acid found in meat, eggs, and dairy
CBD oil does not bind to cannabinoid receptors per se, but inhibits the action of the FAAH enzyme, resulting in a net increase in anandamide
Flavonoids also inhibit FAAH
Exercise not only increases anandamide but increases the sensitivity of anandamide receptors
Essential oils: The terpene beta-caryophyllene (βCP) engages CB2 (immune system/anti-inflammatory) Rosemary, Black Pepper, Ylang Ylang, Lavender, Cinnamon and Cloves

#CBD #anandamide #shorts #antiinflammatory