MIKE MUTZEL How much zinc to supplement? if eating animal foods, not too much needed, but sweating..
2 years ago
44
How much zinc to supplement?
-depends on your diet & life style
-look at foods you eat
-check nutrition app
"I eat 10 eggs a day; steak; roasts...
getting 7mg zinc a day
-exercise, sauna, sweating...
-excreting 4mg a day
-over time could be zinc deficient"
Remember: MARGINAL DEFICIENCY
IN ZINC MEANS LOW TESTOSTERONE
Supplementing zinc FIXES THIS!
#shorts
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