Anxiety Meditation with Dr. Dawn-Elise Snipes

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Video by Dr. Dawn Elise Snipes presenting one technique for anxiety meditation that can help you reduce your stress, feel safer and empowered. Meditation is an excellent skill for improving mental health and reducing mental illness.
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meditation for anxiety is a 10 minute meditation with a female voice to help you trigger the relaxation response and tame your anxious thoughts. This is also a type of guided meditation for sleep

meditation for anxiety is a 10 minute meditation with a female voice to help you trigger the relaxation response and tame your anxious thoughts.

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