Why Diet and Exercise Alone May Not Be Enough for Weight Loss

Why Diet and Exercise Alone May Not Be Enough for Weight Loss
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While diet and exercise are important components of weight loss, they may not be enough on their own. Factors such as genetics, hormonal imbalances, stress, sleep deprivation, and medication use can all affect weight loss efforts. Additionally, some people may have underlying medical conditions that make weight loss more difficult. Therefore, it is important to work with a healthcare provider to create a comprehensive weight loss plan that takes into account individual factors and addresses any underlying issues.

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