The Forgotten Trigger of Blood Sugar: What You Need to Know

The Forgotten Trigger of Blood Sugar: What You Need to Know
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Blood sugar levels are an important factor in overall health, but there is a lesser-known trigger that can affect them: stress. When we experience stress, our body releases hormones such as cortisol and adrenaline, which can cause blood sugar levels to rise. Over time, chronic stress can lead to insulin resistance and other health problems. It's important to recognize and manage stress in order to maintain healthy blood sugar levels. This can involve practices such as meditation, exercise, and getting adequate sleep, as well as making dietary and lifestyle changes. By addressing the forgotten trigger of stress, we can take steps to promote overall health and wellbeing.

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