4 Distresse Tolerance Skills Everyone Should Know

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Distress tolerance skills can help you regain emotional control in situations that feel overwhelming or in which there is uncertainty.

Quickstart Guide to Distress Tolerance

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Dr. Dawn Elise Snipes discusses how to enhance resilience and mental health by using distress tolerance skills such as mindfulness, psychological flexibility and guided imagery to address depression and anxiety.

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CHAPTERS:
00:00 10 Minutes Quick Start Guide to Distress Tolerance
00:13 Distress Tolerance 1
03:30 Distress Tolerance 2