At Home Squat Workout | No Equipment

This squat workout is made up of 8 exercises for 3 rounds. I didn't use equipment to give more people the chance to workout with me. Be sure to warm-up, cooldown and rest longer if needed. The workout covers all lower body muscles and will help tone your body. Let me know how the workout went in the comments.

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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

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