Mastering Habits: How to Take Action and Change Your Life

In this video, we'll explore the science behind habit formation and why it's so important to take action when it comes to changing habits. You'll learn practical strategies for creating new habits and breaking old ones, and we'll discuss the role that mindset plays in achieving success. Whether you want to start exercising regularly, eat healthier, or simply become more productive, this video will provide you with the tools you need to make lasting changes in your life.

Huberman Lab Podcast: the Science of Making and Breaking Habits https://youtu.be/Wcs2PFz5q6g

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