#REDFriday Back and Biceps Workout - 20230414

Nature produces in every age men suited to be great men; but the times do not always allow them to develop their talents. ~ Bernard Le Bovier de Fontenelle

Be ready for when your time comes, or instill it in future generations.

Today's Back and Bicep Workout Routine:

Barbell Deadlift
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 425x5
Set 7 : 455x5

Machine Iso Lateral High Row
Set 1 : 92x10
Set 2 : 137x10
Set 3 : 137x10

Cable Seated Row
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10

Barbell Spider Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Dumbbell Incline Hammer Curl
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Cable One-Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

#deadlift #backday #physicalfitness #workoutroutine #usmc #veteran