BATHING OR DUNKING IN ICE WATER! lol

Check out my first time dipping in ice water. The lake is soooooo cold lol. It wasn’t easy but it was fun and it will only get easier. I felt so refreshed and energized after. I definitely recommend it!!

Do your own research but here are some benefits:
1. Reduces inflammation and swelling
2. Helps circulation and lymphatic flow
3. Relieves sore muscles
4. Helps with exercise recovery
5. Boosts brain functions
6. Boosts the immune system
7. Improves mental health