Decrease Back Pain & Increase Lung Power (2023 Study Reveals Answer)

If you have lower back pain and trouble breathing then watch this video to learn about the hidden connection between the 2 and how to work on both of them at the same time.

In this study, doctors took 42 people with lower back pain and split them up between 2 groups. One was the myofascial group and the other is a placebo.

And what they found what those who had the myofascial release not only saw an improvement in their lower back; But they also saw an increase in their chest wall mobility which can help with breathing issues.

Learn how to release your own fascia system in the video.

🔬 Effects of diaphragmatic and iliopsoas myofascial release in patients with chronic low back pain: A randomized controlled study

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.