HOW TO SELF-REGULATE STRESS LEVELS WITH DR. JAY WILES

In this episode, my guest is Dr. Jay T. Wiles, a Clinical Health Psychologist who specializes in working with individuals diagnosed with mental and health-related disorders. As the co-founder and Chief Scientific Officer of Hanu Health, a digital mental health company, Dr. Wiles is at the forefront of utilizing biometric data to track people's stress responses. Through Hanu Health's innovative approach, individuals are provided with personalized tools and training to help them self-regulate based on this data, ultimately improving their mental and physical health. Tune in to hear from Dr. Wiles on his expertise in psychophysiology and how it is changing the landscape of mental health treatment.

For more on Dr. Wiles, check out his websites:
⁠https://www.drjaywiles.com/⁠
⁠https://www.hanuhealth.com/⁠
Follow him on IG: @drjaywiles
Follow Hanu Health IG: @hanuhealth

My new book, "Live Better Now" is out now on Amazon: ⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠
Find me on Instagram: ⁠@zachrancey