Meaning of Emotions

Emotional Intelligence (EI), also known as emotional quotient (EQ), is the ability to recognize your own emotions, and those of the people around you.

Trauma is a huge deterrent in developing quality emotional intelligence skills.

Once trauma is introduced into someone’s life (especially during childhood) it distorts a person’s ability to develop this crucial skill.

This is why it is essential to address the intergenerational trauma we experience when we engage in discussion about community empowerment.

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